you are speaking my language

Navigating adulthood can feel like an overwhelming maze, especially when you're juggling ADHD and anxiety. The constant pressure to "have it all together" often leaves you feeling exhausted, misunderstood, and isolated. You might be asking yourself, "Why is adulting so hard?" or "Why can't I just focus and relax like everyone else?"

Welcome to Your Safe Space

It's time to reclaim your life! Therapy can be your roadmap to a more balanced, fulfilling, and joyful existence. Ready to take the first step? Reach out today and let's embark on this journey together.

Your dream life awaits.

Take the first step

Imagine a space where you can unpack these struggles without judgment. Our therapy sessions are designed to be that safe haven for you. We offer personalized strategies to help you manage ADHD symptoms, reduce anxiety, and develop the skills needed to thrive in adulthood. Through compassionate and evidence-based approaches, we work together to transform your challenges into opportunities for growth. 

We will meet virtually over a hippa-compliant, secure platform where you can be in control of your safe space. We generally take a solution-focused approach to therapy (when appropriate), but are all trained in other modalities that we sprinkle in when needed.

Therapy tailored to you

Here, we understand the unique challenges you're facing. ADHD can make it difficult to stay organized and manage daily tasks, while anxiety can amplify every worry and fear. It's a tough combination, but the good news is, you're not alone and you don't have to tackle this journey by yourself.

You're not alone

If you are looking for a therapist who gets it, I mean reallllly gets it, we’re your girls. 

schedule a free consultation