Adulting can be frustrating to navigate - at least it was for me

This doesn't have to be your path. It can be easier.

While trying to figure life out, I've made unhealthy decisions, mishandled conflicts, ended close relationships and was unhappy in my career. I put my mental wellness on the back burner not knowing that it was a direct connection to my struggles. I realized there had to be more to life and that I needed to completely revamp my mindset and focus on my mental health to enable me to have positive results in life. 

But all that changed when I took action

This positive lifestyle shift resulted in me controlling my own daily schedule, transitioning from single life to married, mom life and building a successful business/private practice, bringing in multiple streams of income...all from the comfort of my home office & under the age of 35!

You deserve to live a life you love, however that won’t be possible if you don’t have the tools to support you.. Luckily for you, I have those tools, and I’m not gatekeeping them.

You deserve to live a life you love, however that won’t be possible if you don’t have the tools to support you.. Luckily for you, I have those tools, and I’m not gatekeeping them.

let's do the work

I've discovered that group settings are amazing for motivation and accountability, but the 1-on-1 interaction is where the magic happens, at least initially. Having diverse approaches gives you options and enables me to assess which approach is yielding the best results for you. Flexibility is key to transformation and growth.

Where the magic happens

I am usually perceptive, inventive, and forward-thinking, lacking patience, and often thinking out loud.

DISC

I am self-confident, powerful, and assertive. I’m energized by unconventional conversations and making difficult decisions.

ENNEAGRAM

I tend to be organized, loyal, and hard-working. I’m very principled and thrive when helping and encouraging others to follow a set of beliefs and values.

MEYERS - BRIGGS

My personality types give you some insight on me as a person, and it’ll give you some background on how I work as a therapist.

Get To Know Me

let's get personal

ESTJ

type 8

influencer

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My experiences paired with my years of training and education have equipped me with all the things you need to help you formulate a positive mindset, build healthy habits and routines and live a mentally healthy and profitable life with purpose. I’m here to be your guide.

Empower Your Life