My goal is to provide you with the tools and resources you need to start living the life you want.  Here you'll find relatable information on mental health and wellness. For more resources, subscribe to the newsletter.

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National Alliance on Mental Illness COVID-19 Resource and Information Guide Whether you’re looking for tips to help manage your anxiety, ways to find community support or advice about self-care, this resource has you covered. The guide links out to a bunch of helpful, NAMI-approved resources that may be useful if you need further help. Happier Living […]

Affordable Mental Health Resources

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Consumption of Online Content is Higher Than Ever Everyone is online for absolutely everything. Whether it’s for educational purposes, social interaction via social media, shopping for clothes or furniture, accessing health services from a physician or therapist, or ordering dinner and groceries, the web is rich with content and opportunities that directly shape human behaviors, […]

5 Reasons to Start an Online Business in 2020

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Taking the step to seek mental health support is already complex without adding on deciding which professional is right for you. The term “therapist” or “clinician” is used by many mental health professionals making it even harder to distinguish who is providing what supports. Understanding those letters behind a person’s name and what they mean […]

Mental Health Professionals: Understanding the Different Types

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Kiki McCray is a Texas based licensed psychotherapist serving women & millennials wanting to manage their anxiety and other mental barriers preventing them from reaching their goals. 

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